Ryan - Specialist in elite performance & youth development

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Ryan is a specialist in elite performance and youth development. He hold a Masters degree in Sport Biomechanics and is the founder of Pyramid Performance & Health in Nottingham. Pyramid Performance & Health is a complete solution for individuals involved in sport and exercise incorporating training, testing and advanced injury rehabilitation.

Experience:

  • Strength & conditioning for professional athletes including NFL, NBA, MLS, PGA Tour, IRONMAN

  • Former Performance Specialist at the IRONMAN Sports Medicine Institute – Houston, USA

  • Former Sports Science at Leeds United Football Club – England, UK

  • Football/soccer performance consulting

Clients:

  • Elite endurance athletes

  • Academy football (soccer) players

  • Tennis & badminton players

  • Return to Sport Rehab

  • Post-surgery rehab patients

 

Ryan and Pyramid Performance & Health challenges the norms of sport and exercise science and physiotherapy. Significant divisions too often exist in athlete and patient care with regards to training, rehabilitation and performance testing. They remove these divisions and provide a simple, holistic solution.

He’s extensive experience and success working with athletes at IRONMAN Sports Medicine Institute in Houston, USA, sewed the seed for Pyramid Performance & Health. Ryan planned and coached innovative strength & conditioning programmes, developed sport-specific biomechanical movement analysis, ran testing protocols for endurance athletes, and built injury rehabilitation models. Pyramid Performance & Health provides all this and more.

 

Training packages

Basic

4 - week training program without follow-up

This program is for you that has strength and conditioning experience and feel confident maneuvering around in a gym.  You have the motivation and persistence to follow a program on your own.

Answer a detailed questionnaire that allows your coach to create a bespoke detailed 4-week training program for you

What you get:

  • Individualized training program, with detailed progression planned, based on answers from questionnaire.

  • Every workout is planned down to the load (weight), repetitions and rests.

  • Access to ALTINA to log and track your workouts.

Standard

Monthly training program with follow-up

This program is suitable for anyone (from beginner to advanced) who feels their nutrition is intact but seeks help with their training progress.

A detailed questionnaire on you training experience, injury and motivation gives your trainer the ability to create a bespoke training program for you, for as long as you wish.

What you get:

  • Unlimited contact with your coach via chat and email.

  • Weekly follow-up/adjustments to your program.

  • Individualized training program, with detailed progression planned, based on answers from questionnaire.

  • Every workout is planned down to the load (weight), repetitions and rests.

  • Access to ALTINA to log and track your workouts.

 

Complete

Full training and diet regime designed to meet your goals, including follow-up.

This program is suitable for all from beginners to individuals fully committed obtaining their body transformation goals.

What you get:

  • Individualized nutrition plan, based on foods you enjoy, without a feeling of deprivation. This should NOT feel like a diet!

  • Individualized training program, with detailed progression planned, based on answers from questionnaire.

  • Every workout is planned down to the load (weight), repetitions and rests.

  • Access to ALTINA to log and track your workouts.

  • Unlimited contact with your coach via chat and email.

  • Weekly follow-up/adjustments to your program.

For this program we will ask you to complete a food diary in the week preceding your program in order for us to create the optimal nutrition plan for you.

 

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