Veronica Hellum Andreassen - personal trainer with a Master in Public Health

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Veronica is a globetrotter, with a background from Denmark, Norway, USA and Singapore.

She is a highly qualified personal trainer with a bachelor in Public Health and Nutrition, a Master in Public Health and a personal training education from Fitness Institute in Denmark. In addition, she has a course in advanced programming from Performance Gym PT.

When it comes to her own training experience, Veronica 15 years of experience with strength training in addition to years of powerlifting and Crossfit experience.

Her main focus when training others is creating a program that suits the individual clients’ goals, training level and time, based on science and experience. She has a passion to motivate and getting her clients to achieve the results they dream of. She also says, “Training should be seen as a tool to challenge, develop and create a sense of competence for the individual”.

Her Bachelor in Public Nutrition and Health qualifies her to create diet plans for her clients as well, which is a major plus for those of you that want the full package.

 

Training packages

Basic

4 - week training program without follow-up

This program is for you that has strength and conditioning experience and feel confident maneuvering around in a gym.  You have the motivation and persistence to follow a program on your own.

Answer a detailed questionnaire that allows your coach to create a bespoke detailed 4-week training program for you

What you get:

  • Individualized training program, with detailed progression planned, based on answers from questionnaire.
  • Every workout is planned down to the load (weight), repetitions and rests.
  • Access to ALTINA to log and track your workouts.

Standard

Monthly training program with follow-up

This program is suitable for anyone (from beginner to advanced) who feels their nutrition is intact but seeks help with their training progress.

A detailed questionnaire on you training experience, injury and motivation gives your trainer the ability to create a bespoke training program for you, for as long as you wish.

What you get:

  • Unlimited contact with your coach via chat and email.
  • Weekly follow-up/adjustments to your program.
  • Individualized training program, with detailed progression planned, based on answers from questionnaire.
  • Every workout is planned down to the load (weight), repetitions and rests.
  • Access to ALTINA to log and track your workouts.

Complete

Full training and diet regime designed to meet your goals, including follow-up.

This program is suitable for all from beginners to individuals fully committed obtaining their body transformation goals.

What you get:

  • Individualized nutrition plan, based on foods you enjoy, without a feeling of deprivation. This should NOT feel like a diet!
  • Individualized training program, with detailed progression planned, based on answers from questionnaire.
  • Every workout is planned down to the load (weight), repetitions and rests.
  • Access to ALTINA to log and track your workouts.
  • Unlimited contact with your coach via chat and email.
  • Weekly follow-up/adjustments to your program.

For this program we will ask you to complete a food diary in the week preceding your program in order for us to create the optimal nutrition plan for you.

 
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