How to plan for an Athlete/Client?
The easiest way to create a program is to create a set of workout templates under 'Planning' and 'Workouts' on the web. If you have different types of athletes/clients and workout templates, you can create groups for each of these so that you can group the workout templates and your athletes/clients.
You then have different choices depending on how detailed you want to plan.
Option 1 (easiest): Favorite workouts (pinned workouts)
Create favorite sessions for the athletes. Go to 'Athletes' under 'Planning', select the athlete and then 'Favorites'. On the left side is a list of finished templates. Choose sessions you want the athlete to have. These will then always appear in the app as 'Pinned workouts'. If you click on the session in the list on the right side, you can change the content - remove exercises, add exercises, change the load, etc.
Option 2: Athlete Calendar
Schedule directly to the athlete's calendar. Click on date and choose either to create a new workout or existing workout. The client's favorite workouts are displayed if you select 'pinned workouts'.
Click on planned sessions in the calendar to make adjustments, or go into 'Progression Planning' to easily adjust progression for strength, endurance and bodyweight training.
You can save a workout as you create or change a workout in the calendar. To do this, click on 'Add to workout list', after you've created a workout. The session will appear in the list of existing workouts and can be reused.
Option 3: Training Program
You can create finished programs for x-number of weeks. Fx. you can create standard programs that you want to provide for different groups of athletes/clients. When you get a new athlete/client, simply go to 'Training program', select program and then 'assign to'. Choose your client/athlete and the date from which you want the program to apply and click 'Generate.' The workouts will then be displayed in the client's calendar. Enter the calendar or in progression planning to make adjustments.
You can generate multiple training programs for the same athlete, for example if you want to split different types of training in different programs.
Others options: Group Planning
You can also plan at group level. When you plan for a whole group, all athletes in that group will see the sessions scheduled for that group. Plan directly in the group calendar, mark off favorite workouts, or allocate a training program to a group.
When you add a new athlete to a group, they will automatically receive favorite sessions or calendar sessions scheduled for a group.