Olympic lifting with ALTINA
Planning a workout for Olympic lifting? No problem.
Below is an example for a workout working on Olympic lifting, using exercises from the ALTINA exercise database:
clean and press
The above exercises are also found in kettlebell and dumbbell variations along with clean and jerk.
If you can´t find the variation of a lift you are looking for, simply create your own. When you search for an exercise that isn´t in the database, the screen will look something like this:
Click on create new exercise, and fill in the necessary information (exercise description is optional). If you want to add pictures to the exercise, this must be done on the web-client.
To read more about creating and editing exercises, click here.