Olympic lifting with ALTINA

 
snatch grip barbell.jpg

Planning a workout for Olympic lifting? No problem.

Below is an example for a workout working on Olympic lifting, using exercises from the ALTINA exercise database:

  • snatch pull

  • snatch

  • power clean

  • clean and press

 
Olympic.lifting.app.png
 

The above exercises are also found in kettlebell and dumbbell variations along with clean and jerk.

If you can´t find the variation of a lift you are looking for, simply create your own. When you search for an exercise that isn´t in the database, the screen will look something like this:

 
App exercise search.png
 

Click on create new exercise, and fill in the necessary information (exercise description is optional). If you want to add pictures to the exercise, this must be done on the web-client.

To read more about creating and editing exercises, click here.

 

Check out our other tips…

 
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